Cycle phases
Evidence-based, friend-toned guides. Every topic links to your Hyper Intelligent Pal for personal help.
phase
Menstrual phase: days 1 to 5 explained
What your body actually does on days 1 to 5. Energy, mood, what to eat, what to skip....
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Follicular phase: when energy returns
Day 1 to 13 of your cycle. Estrogen rising, energy coming back, skin clearing. How to ride the wave....
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Ovulation: the 24-hour window
How to know you are ovulating, why it matters, and the fertile window. Stretchy mucus, ovulation pain, libido shifts....
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Luteal phase: the slow-down before your period
Days 15 to 28. Why mood, sleep, and energy shift. What to do about it. When to push, when to pull back....
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